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Why use a glass to drink green tea anti-cancer better

  • Author:Clarence
  • Release Date:2015-01-06
   According to the list of known anti-cancer foods, green tea has been among the best, while the British "Daily Mail" reported recently published a study in Singapore but it adds a halo - the beneficial substances in green tea can be refined into anti-cancer drugs to combat cancer better, and side effects.
   The reason why there is such a high green tea health benefits, thanks to its unique ingredients. Green tea contains more than 450 kinds of organic compounds, more than 15 kinds of inorganic minerals, most of them have the effect of health care and disease prevention, the "main force" is the polyphenols, chlorophyll, theanine, amino acids, vitamins and other substances, tea and more phenol best anti-cancer effect of catechin. Because green tea is an unfermented tea, retained more natural ingredients, all of these nutrients is most abundant in tea. Despite the many benefits of green tea, if not pay attention to the selection of tea, tea and storage methods, health effect will be greatly reduced.
   Now the bubble is to drink. In general, green tea brewing temperature to 85 ℃ appropriate, to the beginning of boiling water. Brewing time 2 to 3 minutes as well. The proportion of green tea and water to be appropriate to 1:50 appropriate, commonly used 150 ml of water will 3 grams of tea, brewed green tea soup moderate shade. If the brewing temperature is too high, too long, or repeated brewing, polyphenols will be destroyed. In terms of tea, you can use porcelain or transparentGlassBest not to cover the lid, or likely will stew yellow tea.
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